Longevity Plan

Longevity Plan

In the search for a long and healthy life, the concept of longevity has attracted great attention. Many people aspire to live longer and healthier lives, but achieving this goal can be challenging. Longevity aims not only to prolong life, but also to improve the quality of life.  So, why do most people leave the […]

Can You Prevent Alzheimer ‘s With Your Lifestyle?

Can You Prevent Alzheimer 's With Your Lifestyle

Let’s give the answer we will give at the end of the article at the beginning; Yes! You can find scientifically proven information on how to prevent it in our article. In 2024, a very recent study revealed some very exciting facts about Alzheimer’s research. Alzheimer’s disease is a devastating condition that affects millions of […]

What is Omega-3: A Quick Guide

omega-3-faydalari

Introduction to Omega-3 Fatty Acids Omega-3 fatty acids are essential nutrients that play a pivotal role in maintaining optimal health. These polyunsaturated fats are not just crucial for the structural components of cell membranes but also influence the function of cell receptors, contribute to the production of hormones that regulate blood clotting, and have anti-inflammatory […]

Using EPA and DHA Separately Enhances the Effects of Omega-3

epa-dha-omega-3

Omega-3 fatty acids, a vital group of nutrients known for their profound health benefits, have been a focus of nutritional science for many years. These essential fatty acids, which our bodies cannot produce independently, must be obtained through diet or supplementation. Omega-3 fatty acids are predominantly found in fish oil, select plant oils, and fortified […]

Discover the Science of Aging! How it can be slowed down – Part 2

Yaşlanmanın Bilimi

Welcome to the second part of our exploration into The Hallmarks of Aging. The Science of Aging: Key Mechanisms and How to Slow Them Down – in Part 1, we delved into the first six hallmarks, uncovering the intricacies of genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, deregulated nutrient sensing, and mitochondrial dysfunction. We discussed how these biological processes are at the heart of aging and offered practical tips on how to slow their progression, aiming to enhance both longevity and quality of life.

Understanding the Essence of Biological Age

In a world where chronological age has long been the standard measure of aging, a new paradigm is emerging – one that focuses on biological age. Unlike the years counted from our birth, biological age delves deeper into our body’s actual aging process, offering a more precise reflection of our health and longevity. This concept […]

Anti-Aging Physical Activity: The Key to Longevity

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Dr. Kenneth H. Cooper, often hailed as the ‘father of aerobics,’ has profoundly influenced our understanding of the critical role physical activity plays in promoting health and extending life. His pioneering work in preventive medicine and his advocacy for aerobic exercise have reshaped the way we view fitness and longevity. Dr. Cooper’s research and teachings emphasize that regular aerobic exercise is not merely a trend in the fitness world, but a fundamental component of a healthy lifestyle. 

What is Longevity and Biohacking?

biohacker-kimdir

We all dream of a long, healthy and full life. Today, science and technology have the potential to make this dream a reality. As science and technology advance, new terms in the field of health enter our lives every day and it is not easy to keep them in mind. Areas such as “Longevity” and […]

Discover the Science of Aging! How it can be slowed down – Part 1

hallmarks of aging

Aging, a universal phenomenon experienced by all living organisms, is a complex process driven by a variety of biological factors. As we age, our bodies show numerous signs, many of which contribute to the development of age-related diseases and conditions. These signs, known as ” The Hallmarks of Aging,” hold the key to understanding the […]

Foods for the Years: Dietary Habits to Empower Longevity

longevity-uzun-omurluluk

Hippocrates, the father of medicine, once stated, “Let food be thy medicine and medicine be thy food”. Even centuries later, his words still hold  true as we discover more thanks to our research on the best dietary habits that would enhance longevity. At Longevicals, we would like to share this knowledge with you , so […]